Understanding what makes us tick as human beings helps create saner lives.
We all struggle with negative thinking and that is because the brain has a negativity bias that was very functional in caveman times. We are in less daily danger than our predecessors. We can go to the grocery store to buy food, turn our thermostats on to get heat, get water from indoor faucets and so on. In general, for many people, basic human needs are easily met.
The brains negativity bias gets us into a lot of emotional trouble. Anxiety looks for content and the stress and strain of modern living provide lots of content for the primitive part of our brain to latch onto. This is a real energy drainer.
Rick Hanson, PhD a neuropsychologist, has written two books, Buddhas Brain and Just One Thing. In his books, Rick talks about current research in neuroscience in an easy to understand way. He gives practical advice and simple techniques that will help rewire the brain towards more positivity.
I am a big believer that 'power is knowldege'.
I interviewed Rick about his work. Take a look.
Contact Chris for help rewiring your brain, improving relationships, creating a 21st century business, finding your passion and developing a more joyful life. I would love to help you live a saner life!
Comments on Rick's work? Comment below.